Soupe de légumes et pain
Nutritional Overview
Ce repas est une soupe de légumes avec du poulet et une petite portion de pain. Les valeurs pour certains ingrédients sont estimées et les valeurs manquantes sont mises à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Soupe de légumes et pain contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Soupe de légumes et pain offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Soupe de légumes et pain is an excellent energy source for active individuals and athletes.
• Soupe de légumes et pain contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Soupe de légumes et pain provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain contributes 140 calories (41% of total calories).
• Protein sources: pain, poulet provide essential amino acids for muscle health.
• Energy sources: pain, pomme de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain
50gr
Protein: 4g
| Carbs: 28g
| Fat: 1g
tomate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
poulet
40gr
Protein: 9g
| Carbs: 0g
| Fat: 4g
oignon
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
huile végétale
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
eau
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
épices
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
carotte
30gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
pomme de terre
30gr
Protein: 2g
| Carbs: 14g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!