Soupe de légumes et avocat
Nutritional Overview
Soupe de légumes avec lentilles, carottes, épinards, avocat, oignon, tomate et un peu d'huile végétale. Certaines valeurs sont estimées, les quantités exactes peuvent varier. Les valeurs manquantes sont fixées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Soupe de légumes et avocat contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Soupe de légumes et avocat offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Soupe de légumes et avocat is an excellent energy source for active individuals and athletes.
• Soupe de légumes et avocat contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Soupe de légumes et avocat is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lentilles contributes 120 calories (38% of total calories).
• Protein sources: lentilles provide essential amino acids for muscle health.
• Energy sources: lentilles, carottes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lentilles
80gr
Protein: 7g
| Carbs: 20g
| Fat: 0g
carottes
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
épinards
40gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
avocat
40gr
Protein: 1g
| Carbs: 2g
| Fat: 8g
oignon
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
tomate
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
huile végétale
6gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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