soupe de légumes crémeuse
Nutritional Overview
Soupe crémeuse à base de pommes de terre, carottes, oignon, crème légère et eau. Les valeurs sont estimées, certains ingrédients ou valeurs nutritionnelles peuvent manquer et sont notés à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, soupe de légumes crémeuse provides moderate energy and can fit well into most balanced meal plans.
• soupe de légumes crémeuse provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• soupe de légumes crémeuse contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! soupe de légumes crémeuse is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pommes de terre contributes 80 calories (42% of total calories).
• Energy sources: pommes de terre, carottes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pommes de terre
100gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
carottes
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
crème légère
30gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
oignon
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
eau
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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