Soupe de légumes crémeuse
Nutritional Overview
Soupe crémeuse à base de carottes, pommes de terre, crème légère, bouillon de légumes et épices. Les valeurs sont estimées, certains ingrédients ou valeurs nutritionnelles peuvent manquer et sont notés à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Soupe de légumes crémeuse provides moderate energy and can fit well into most balanced meal plans.
• Soupe de légumes crémeuse provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Soupe de légumes crémeuse is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Soupe de légumes crémeuse is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: crème légère contributes 40 calories (33% of total calories).
• Energy sources: carotte, pomme de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carotte
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
pomme de terre
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
crème légère
20gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
bouillon de légumes
150gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
épices et herbes
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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