Soupe de légumes avec poireaux carottes pommes de terre céleri et patate douce
Nutritional Overview
Soupe nutritive composée de légumes variés comme poireaux, carottes, pommes de terre, céleri et patate douce, assaisonnée d'huile d'olive, riche en fibres et modérée en calories.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Soupe de légumes avec poireaux carottes pommes de terre céleri et patate douce provides moderate energy and can fit well into most balanced meal plans.
• Soupe de légumes avec poireaux carottes pommes de terre céleri et patate douce provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Soupe de légumes avec poireaux carottes pommes de terre céleri et patate douce is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Soupe de légumes avec poireaux carottes pommes de terre céleri et patate douce is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: patate douce contributes 60 calories (30% of total calories).
• Energy sources: poireau, carotte, pomme de terre, patate douce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poireau
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
carotte
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
pomme de terre
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
céleri
100gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
patate douce
100gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
huile d'olive
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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