Soupe de légumes avec poireaux carottes pommes de terre céleri et patate douce
Nutritional Overview
Soupe légère composée de légumes frais tels que poireaux, carottes, pommes de terre, céleri et patate douce. Riche en fibres, modérée en glucides, faible en graisses, sans sucre ajouté.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Soupe de légumes avec poireaux carottes pommes de terre céleri et patate douce provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (34g), Soupe de légumes avec poireaux carottes pommes de terre céleri et patate douce is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Soupe de légumes avec poireaux carottes pommes de terre céleri et patate douce is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Soupe de légumes avec poireaux carottes pommes de terre céleri et patate douce is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pommes de terre contributes 50 calories (29% of total calories).
• Energy sources: carottes, pommes de terre, patate douce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poireaux
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
carottes
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
pommes de terre
100gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
céleri
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
patate douce
100gr
Protein: 1g
| Carbs: 8g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!