Soupe de légumes avec poireaux carottes céleri pommes de terre et patate douce
Nutritional Overview
Soupe maison composée de poireaux, carottes, céleri, pommes de terre et patate douce. Riche en fibres, source de glucides naturels, faible en matières grasses.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Soupe de légumes avec poireaux carottes céleri pommes de terre et patate douce provides moderate energy and can fit well into most balanced meal plans.
• Soupe de légumes avec poireaux carottes céleri pommes de terre et patate douce contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (31g), Soupe de légumes avec poireaux carottes céleri pommes de terre et patate douce is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Soupe de légumes avec poireaux carottes céleri pommes de terre et patate douce is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Soupe de légumes avec poireaux carottes céleri pommes de terre et patate douce is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: patate douce contributes 60 calories (32% of total calories).
• Energy sources: poireaux, carottes, pommes de terre, patate douce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poireaux
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
carottes
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
céleri
100gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
pommes de terre
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
patate douce
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
huile d'olive
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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