Soupe de légumes aux pâtes
Nutritional Overview
A healthy vegetable soup with a handful of pasta, providing moderate calories, low fat, and a good source of carbohydrates and protein.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Soupe de légumes aux pâtes provides moderate energy and can fit well into most balanced meal plans.
• Soupe de légumes aux pâtes contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (35g), Soupe de légumes aux pâtes is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Soupe de légumes aux pâtes is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Soupe de légumes aux pâtes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâtes contributes 100 calories (56% of total calories).
• Protein sources: Légumes variés, Pâtes provide essential amino acids for muscle health.
• Energy sources: Légumes variés, Pâtes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Légumes variés
200gr
Protein: 3g
| Carbs: 15g
| Fat: 0g
Pâtes
50gr
Protein: 3g
| Carbs: 20g
| Fat: 2g
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