Soupe de légumes aux pâtes
Nutritional Overview
A light vegetable soup with some pasta providing moderate protein and carbs, low fat, and natural sugars from vegetables.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Soupe de légumes aux pâtes provides moderate energy and can fit well into most balanced meal plans.
• Soupe de légumes aux pâtes offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (41g), Soupe de légumes aux pâtes is an excellent energy source for active individuals and athletes.
• Soupe de légumes aux pâtes contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Soupe de légumes aux pâtes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: un peu de gruyère Rapée contributes 110 calories (38% of total calories).
• Protein sources: Légumes variés, Pâtes, un peu de gruyère Rapée provide essential amino acids for muscle health.
• Energy sources: Légumes variés, Pâtes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Légumes variés
400gr
Protein: 3g
| Carbs: 12g
| Fat: 0g
Pâtes
50gr
Protein: 3g
| Carbs: 28g
| Fat: 1g
Bruyère (herbe)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
un peu de gruyère Rapée
30gr
Protein: 9g
| Carbs: 1g
| Fat: 8g
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