Nutritional Overview
Soupe de légumes nourrissante et faible en gras avec poireaux, carottes, pommes de terre, céleri et patate douce. Riche en glucides complexes et en fibres, faible en matières grasses.
Health Insights & Benefits
• At 210 calories, Soupe de légumes aux poireaux, carottes, pommes de terre, céleri et patate douce provides moderate energy and can fit well into most balanced meal plans.
• Soupe de légumes aux poireaux, carottes, pommes de terre, céleri et patate douce contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (42g), Soupe de légumes aux poireaux, carottes, pommes de terre, céleri et patate douce is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Soupe de légumes aux poireaux, carottes, pommes de terre, céleri et patate douce is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Soupe de légumes aux poireaux, carottes, pommes de terre, céleri et patate douce is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pomme de terre contributes 77 calories (37% of total calories).
• Energy sources: poireau, carotte, pomme de terre supply carbohydrates for quick energy.
