Soupe de légumes aux nouilles
Nutritional Overview
Soupe légère composée de vermicelles de riz, aubergines, carottes, oignons, champignons et feuilles de basilic. Valeurs estimées, certains apports nutritionnels peuvent être manquants ou approximatifs.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Soupe de légumes aux nouilles provides moderate energy and can fit well into most balanced meal plans.
• Soupe de légumes aux nouilles contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (35g), Soupe de légumes aux nouilles is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Soupe de légumes aux nouilles is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Soupe de légumes aux nouilles is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vermicelles de riz contributes 100 calories (56% of total calories).
• Energy sources: vermicelles de riz, aubergine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vermicelles de riz
50gr
Protein: 2g
| Carbs: 24g
| Fat: 0g
aubergine
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
carotte
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
oignon
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
feuilles de basilic
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
champignons
40gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
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