Soupe de légumes aux lentilles
Nutritional Overview
Soupe de légumes mixés avec ajout de lentilles pour enrichir en protéines et fibres. Ingrédients principaux : carotte, pomme de terre, courgette, oignon, huile d'olive et lentilles.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Soupe de légumes aux lentilles provides moderate energy and can fit well into most balanced meal plans.
• Soupe de légumes aux lentilles contains 9g of protein, providing a modest contribution to your daily protein intake.
• Soupe de légumes aux lentilles provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Soupe de légumes aux lentilles is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Soupe de légumes aux lentilles is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lentilles contributes 70 calories (39% of total calories).
• Protein sources: lentilles provide essential amino acids for muscle health.
• Energy sources: carotte, pomme de terre, lentilles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carotte
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
pomme de terre
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
courgette
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
oignon
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
huile d'olive
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
lentilles
50gr
Protein: 7g
| Carbs: 6g
| Fat: 1g
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