Soupe de légumes au poulet
Nutritional Overview
Soupe maison à base de poitrine de poulet, carottes, pommes de terre, haricots verts, tomates, oignons et céleri. Valeurs estimées, certains ingrédients peuvent être manquants ou approximatifs.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Soupe de légumes au poulet provides moderate energy and can fit well into most balanced meal plans.
• Soupe de légumes au poulet offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Soupe de légumes au poulet provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Soupe de légumes au poulet is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Soupe de légumes au poulet is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poitrine de poulet contributes 110 calories (52% of total calories).
• Protein sources: poitrine de poulet provide essential amino acids for muscle health.
• Energy sources: carottes, pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poitrine de poulet
80gr
Protein: 14g
| Carbs: 0g
| Fat: 3g
carottes
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
pommes de terre
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
haricots verts
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
tomates
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
oignons
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
céleri
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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