Soupe de légumes au chèvre
Nutritional Overview
Soupe de légumes maison enrichie avec du fromage de chèvre, apportant davantage de protéines et de matières grasses tout en gardant un profil nutritionnel sain.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Soupe de légumes au chèvre provides moderate energy and can fit well into most balanced meal plans.
• Soupe de légumes au chèvre contains 8g of protein, providing a modest contribution to your daily protein intake.
• Soupe de légumes au chèvre provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Soupe de légumes au chèvre contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Soupe de légumes au chèvre is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage de chèvre contributes 70 calories (37% of total calories).
• Protein sources: fromage de chèvre provide essential amino acids for muscle health.
• Energy sources: carotte, pomme de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
courgette
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
carotte
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
pomme de terre
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
huile d'olive
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
fromage de chèvre
30gr
Protein: 5g
| Carbs: 0g
| Fat: 6g
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