soupe de légumes au beurre
Nutritional Overview
Soupe de légumes mixés comprenant poireaux, carottes, céleri, pommes de terre, patate douce et un peu de beurre. Riche en glucides complexes et modérée en matières grasses pour un apport énergétique équilibré.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, soupe de légumes au beurre provides moderate energy and can fit well into most balanced meal plans.
• soupe de légumes au beurre contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), soupe de légumes au beurre is an excellent energy source for active individuals and athletes.
• soupe de légumes au beurre contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. soupe de légumes au beurre provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: patate douce contributes 86 calories (30% of total calories).
• Energy sources: poireaux, carottes, pommes de terre, patate douce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poireaux
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
carottes
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
céleri
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
pommes de terre
100gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
patate douce
100gr
Protein: 1g
| Carbs: 20g
| Fat: 0g
beurre
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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