Soupe de légumes
Nutritional Overview
Soupe légère de légumes avec petits pois, carotte, pâtes, pommes de terre, haricots verts et bouillon de tomate. Les valeurs sont estimées visuellement à partir de l'image. Les ingrédients non clairement visibles ou inconnus ont été mis à 0 si nécessaire.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 214 calories, Soupe de légumes provides moderate energy and can fit well into most balanced meal plans.
• Soupe de légumes contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (35g), Soupe de légumes is an excellent energy source for active individuals and athletes.
• Soupe de légumes contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Soupe de légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes contributes 53 calories (25% of total calories).
• Energy sources: carotte, pâtes, pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
petits pois
35gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
carotte
70gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
pâtes
40gr
Protein: 2g
| Carbs: 11g
| Fat: 0g
pommes de terre
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
bouillon de tomate
120gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
haricots verts
25gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
huile
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
oignon
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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