Soupe de légumes
Nutritional Overview
Bol de soupe de légumes mixée avec bouillon de légumes, carotte, courge et pomme de terre, avec une petite quantité d'huile. Estimation visuelle des valeurs nutritionnelles.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 125 calories, Soupe de légumes provides moderate energy and can fit well into most balanced meal plans.
• Soupe de légumes provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Soupe de légumes is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Soupe de légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pomme de terre contributes 35 calories (28% of total calories).
• Energy sources: carotte, pomme de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bouillon de légumes
220gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
carotte
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
courge
50gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
pomme de terre
45gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
huile
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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