Soupe de légumes
Nutritional Overview
Bol de soupe de légumes mixée à base de pomme de terre, carottes, poireaux et navets, avec une teneur modérée en glucides et très peu de matières grasses.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 134 calories, Soupe de légumes provides moderate energy and can fit well into most balanced meal plans.
• Soupe de légumes provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 8/10! Soupe de légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pomme de terre contributes 52 calories (39% of total calories).
• Energy sources: pomme de terre, carotte, navet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pomme de terre
70gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
carotte
60gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
poireau
80gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
navet
100gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
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