Soupe de légumes
Nutritional Overview
Tasse de soupe de légumes mixée, probablement à base de courgette, pomme de terre, carotte, oignon, un peu de lentilles et huile d'olive. Estimation visuelle uniquement. Les ingrédients non clairement visibles ont été estimés et toute valeur manquante a été mise à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Soupe de légumes provides moderate energy and can fit well into most balanced meal plans.
• Soupe de légumes contains 6g of protein, providing a modest contribution to your daily protein intake.
• Soupe de légumes provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Soupe de légumes contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Soupe de légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huile d'olive contributes 54 calories (32% of total calories).
• Energy sources: pomme de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
courgette
120gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
pomme de terre
80gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
carotte
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
oignon
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
huile d'olive
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
lentilles
20gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
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