Soupe de légumes
Nutritional Overview
Soupe de légumes mixée estimée visuellement. Les ingrédients exacts ne sont pas entièrement visibles, donc certaines valeurs manquantes ont été fixées à 0 selon la consigne.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Soupe de légumes provides moderate energy and can fit well into most balanced meal plans.
• Soupe de légumes provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Soupe de légumes contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Soupe de légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huile d'olive contributes 54 calories (30% of total calories).
• Energy sources: carotte, pomme de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
courgette
120gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
carotte
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
pomme de terre
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
poireau
50gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
huile d'olive
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
crème
10gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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