Soupe de légumes
Nutritional Overview
Soupe mixée jaune-orangé, probablement à base de carotte et courge avec un peu de crème. Les valeurs sont estimées visuellement. Les ingrédients non clairement identifiables ont été mis à 0 si nécessaire.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Soupe de légumes provides moderate energy and can fit well into most balanced meal plans.
• Soupe de légumes provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Soupe de légumes contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Soupe de légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: crème contributes 68 calories (40% of total calories).
• Energy sources: carotte, courge supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carotte
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
courge
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
crème
40gr
Protein: 1g
| Carbs: 2g
| Fat: 7g
huile d'olive
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
épices
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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