Soupe de légumes
Nutritional Overview
Bol de soupe légère aux légumes avec carotte, poireau, courgette, vermicelles et bouillon. Les valeurs sont estimées visuellement à partir de l'image. Les ingrédients non clairement visibles ou inconnus ont été mis à 0 si nécessaire.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 112 calories, Soupe de légumes provides moderate energy and can fit well into most balanced meal plans.
• Soupe de légumes provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Soupe de légumes is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Soupe de légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vermicelles contributes 35 calories (31% of total calories).
• Energy sources: carotte, poireau, vermicelles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carotte
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
poireau
70gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
courgette
70gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
vermicelles
10gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
bouillon
250gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
huile
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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