Soupe de légumes
Nutritional Overview
Bol de soupe de légumes verts mixée avec garniture de lamelles croustillantes. Estimation visuelle basée sur l'image. Les valeurs exactes des ingrédients non clairement identifiables sont approximées, et les éléments manquants éventuels sont mis à 0 si inconnus.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 177 calories, Soupe de légumes provides moderate energy and can fit well into most balanced meal plans.
• Soupe de légumes provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Soupe de légumes contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Soupe de légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: soupe de légumes verts contributes 137 calories (77% of total calories).
• Protein sources: soupe de légumes verts provide essential amino acids for muscle health.
• Energy sources: soupe de légumes verts, lamelles croustillantes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
soupe de légumes verts
300gr
Protein: 3g
| Carbs: 14g
| Fat: 7g
lamelles croustillantes
10gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
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