Soupe de légumes
Nutritional Overview
Bol de soupe de légumes mixée avec quelques croûtons sur le dessus. Les valeurs sont estimées visuellement. Les ingrédients non visibles ou inconnus ont été mis à 0 si nécessaire.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 182 calories, Soupe de légumes provides moderate energy and can fit well into most balanced meal plans.
• Soupe de légumes provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Soupe de légumes contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Soupe de légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: soupe de légumes mixée contributes 150 calories (82% of total calories).
• Protein sources: soupe de légumes mixée provide essential amino acids for muscle health.
• Energy sources: soupe de légumes mixée, croûtons supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
soupe de légumes mixée
300gr
Protein: 3g
| Carbs: 18g
| Fat: 7g
croûtons
10gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
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