Soupe de légumes
Nutritional Overview
Soupe légère aux légumes avec tomate, carotte, chou, oignon, céleri, haricots blancs et bouillon. Les valeurs sont estimées visuellement à partir de l'image. Les éléments non clairement mesurables ou inconnus ont été mis à 0 si nécessaire.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 126 calories, Soupe de légumes provides moderate energy and can fit well into most balanced meal plans.
• Soupe de légumes contains 5g of protein, providing a modest contribution to your daily protein intake.
• Soupe de légumes provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Soupe de légumes is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Soupe de légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: haricots blancs contributes 37 calories (29% of total calories).
• Energy sources: tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tomate
150gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
carotte
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
chou
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
oignon
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
céleri
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
haricots blancs
30gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
bouillon
200gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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