Soupe de légumes
Nutritional Overview
Soupe de légumes maison avec carottes, maïs, haricots verts, tomates, céleri, oignon et bouillon de légumes. Valeurs estimées, certains ingrédients peuvent manquer ou être sous-estimés.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Soupe de légumes provides moderate energy and can fit well into most balanced meal plans.
• Soupe de légumes contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (31g), Soupe de légumes is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Soupe de légumes is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Soupe de légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: maïs contributes 35 calories (25% of total calories).
• Energy sources: carotte, maïs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carotte
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
maïs
40gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
haricot vert
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
céleri
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
oignon
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
bouillon de légumes
250gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
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