Soupe de légumes
Nutritional Overview
Soupe de légumes chaude et nourrissante à base de poireaux, carottes, pommes de terre, céleri, patate douce et une touche de beurre. Riche en glucides complexes, fibres et légère en matières grasses.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Soupe de légumes contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Soupe de légumes contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Soupe de légumes is an excellent energy source for active individuals and athletes.
• High in fats (15g), Soupe de légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Soupe de légumes is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: patate douce contributes 100 calories (31% of total calories).
• Energy sources: poireaux, carottes, pommes de terre, patate douce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poireaux
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
carottes
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
pommes de terre
100gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
céleri
50gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
patate douce
100gr
Protein: 1g
| Carbs: 20g
| Fat: 0g
beurre
10gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
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