soupe de légumes
Nutritional Overview
Soupe légère de légumes composée de carottes, pommes de terre, poireaux, céleri, patate douce, eau et une noix de beurre, riche en glucides complexes et faible en matières grasses.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 227 calories, soupe de légumes provides moderate energy and can fit well into most balanced meal plans.
• soupe de légumes provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, soupe de légumes is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! soupe de légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pomme de terre contributes 60 calories (26% of total calories).
• Energy sources: carotte, pomme de terre, poireau, patate douce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carotte
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
pomme de terre
80gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
poireau
75gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
céleri
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
patate douce
50gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
eau
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
beurre
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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