soupe de légumes
Nutritional Overview
Cette soupe semble contenir des pommes de terre, des poireaux, des carottes et un peu de beurre. Les valeurs nutritionnelles sont estimées et certains ingrédients ou valeurs peuvent manquer (valeurs inconnues mises à 0).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, soupe de légumes provides moderate energy and can fit well into most balanced meal plans.
• soupe de légumes provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, soupe de légumes is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! soupe de légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pommes de terre contributes 70 calories (44% of total calories).
• Energy sources: pommes de terre, poireaux supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pommes de terre
100gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
poireaux
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
carottes
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
beurre
10gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!