soupe de légumes
Nutritional Overview
Soupe de légumes nutritive composée de poireaux, carottes, pommes de terre, céleri, patate douce et un peu de beurre. Riche en fibres, modérée en graisses, source de glucides complexes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• soupe de légumes contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• soupe de légumes contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), soupe de légumes is an excellent energy source for active individuals and athletes.
• High in fats (16g), soupe de légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! soupe de légumes is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beurre contributes 105 calories (32% of total calories).
• Energy sources: poireau, carotte, pomme de terre, patate douce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poireau
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
carotte
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
pomme de terre
100gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
céleri
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
patate douce
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
beurre
10gr
Protein: 0g
| Carbs: 0g
| Fat: 16g
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