Soupe de légumes
Nutritional Overview
Soupe crémeuse aux légumes avec brocoli, pomme de terre, crème, poivre noir, eau et sel. Certaines valeurs nutritionnelles sont estimées en raison du manque de détails visuels.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Soupe de légumes provides moderate energy and can fit well into most balanced meal plans.
• Soupe de légumes contains 5g of protein, providing a modest contribution to your daily protein intake.
• Soupe de légumes provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Soupe de légumes contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Soupe de légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: crème contributes 70 calories (39% of total calories).
• Protein sources: brocoli provide essential amino acids for muscle health.
• Energy sources: brocoli, pomme de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
brocoli
100gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
pomme de terre
100gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
crème
30gr
Protein: 1g
| Carbs: 1g
| Fat: 7g
poivre noir
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
eau
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sel
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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