Soupe de légumes
Nutritional Overview
Soupe légère à base de légumes variés comme carottes, pommes de terre, poireaux et épinards, avec un filet d'huile d'olive. Valeurs estimées, certains apports peuvent être manquants ou approximatifs.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 267 calories, Soupe de légumes provides moderate energy and can fit well into most balanced meal plans.
• Soupe de légumes offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (94g), Soupe de légumes is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Soupe de légumes is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Soupe de légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pommes de terre contributes 100 calories (37% of total calories).
• Protein sources: maggi provide essential amino acids for muscle health.
• Energy sources: carottes, pommes de terre, maggi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carottes
150gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
pommes de terre
150gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
poireaux
100gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
maggi
20gr
Protein: 8g
| Carbs: 75g
| Fat: 2g
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