Soupe de légumes
Nutritional Overview
Soupe saine à base de légumes variés comprenant poireaux, carottes, pommes de terre, céleri et patate douce. Apporte des glucides complexes, peu de matières grasses et riches en fibres et vitamines.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Soupe de légumes contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Soupe de légumes contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (55g), Soupe de légumes is an excellent energy source for active individuals and athletes.
• Soupe de légumes contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Soupe de légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: patate douce contributes 130 calories (42% of total calories).
• Energy sources: poireaux, carottes, pommes de terre, patate douce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poireaux
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
carottes
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
pommes de terre
120gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
céleri
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
patate douce
120gr
Protein: 2g
| Carbs: 16g
| Fat: 2g
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