Soupe de légumes
Nutritional Overview
Soupe nourrissante à base de légumes variés incluant poireaux, carottes, pommes de terre, céleri et patate douce, riche en glucides complexes et faible en matières grasses.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Soupe de légumes contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Soupe de légumes contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (55g), Soupe de légumes is an excellent energy source for active individuals and athletes.
• Soupe de légumes contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Soupe de légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: patate douce contributes 131 calories (43% of total calories).
• Energy sources: poireau, carotte, pomme de terre, patate douce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poireau
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
carotte
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
pomme de terre
100gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
céleri
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
patate douce
100gr
Protein: 1g
| Carbs: 16g
| Fat: 6g
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