Soupe de légumes
Nutritional Overview
Soupe de légumes composée de poireaux, carottes, pommes de terre, céleri et patate douce. Riche en fibres, modérée en calories, faible en graisses, cette soupe est équilibrée et idéale pour une alimentation saine.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Soupe de légumes provides moderate energy and can fit well into most balanced meal plans.
• Soupe de légumes contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (43g), Soupe de légumes is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Soupe de légumes is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Soupe de légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pomme de terre contributes 70 calories (33% of total calories).
• Energy sources: poireau, carotte, pomme de terre, patate douce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poireau
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
carotte
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
pomme de terre
100gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
céleri
100gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
patate douce
100gr
Protein: 1g
| Carbs: 10g
| Fat: 2g
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