Soupe de légumes
Nutritional Overview
Soupe maison équilibrée à base de poireaux, carottes, pommes de terre, céleri et patate douce, riche en fibres et faible en matières grasses.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Soupe de légumes provides moderate energy and can fit well into most balanced meal plans.
• Soupe de légumes contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), Soupe de légumes is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Soupe de légumes is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Soupe de légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: patate douce contributes 88 calories (34% of total calories).
• Energy sources: poireaux, carottes, pommes de terre, patate douce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poireaux
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
carottes
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
pommes de terre
100gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
céleri
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
patate douce
100gr
Protein: 1g
| Carbs: 11g
| Fat: 1g
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