Soupe de légumes
Nutritional Overview
Soupe légère et nutritive à base de légumes variés, riche en glucides complexes, fibres et vitamines, avec une faible teneur en matières grasses.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Soupe de légumes provides moderate energy and can fit well into most balanced meal plans.
• Soupe de légumes contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (35g), Soupe de légumes is an excellent energy source for active individuals and athletes.
• Soupe de légumes contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Soupe de légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pommes de terre contributes 70 calories (32% of total calories).
• Energy sources: poireaux, carottes, pommes de terre, patate douce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poireaux
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
carottes
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
pommes de terre
100gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
céleri
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
patate douce
100gr
Protein: 0g
| Carbs: 12g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!