Soupe de légumes
Nutritional Overview
Soupe légère et nutritive composée de poireaux, carottes, céleri, pommes de terre et patate douce, riche en fibres, pauvre en graisses et idéale pour une alimentation équilibrée.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Soupe de légumes provides moderate energy and can fit well into most balanced meal plans.
• Soupe de légumes contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (35g), Soupe de légumes is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Soupe de légumes is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Soupe de légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pommes de terre contributes 60 calories (32% of total calories).
• Energy sources: poireaux, carottes, pommes de terre, patate douce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poireaux
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
carottes
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
céleri
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
pommes de terre
100gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
patate douce
80gr
Protein: 1g
| Carbs: 9g
| Fat: 1g
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