Soupe de légumes
Nutritional Overview
Soupe de légumes maison à base de carottes, pommes de terre, oignons et un filet d'huile d'olive. Valeurs estimées, certains ingrédients non visibles peuvent être manquants.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 215 calories, Soupe de légumes provides moderate energy and can fit well into most balanced meal plans.
• Soupe de légumes contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Soupe de légumes is an excellent energy source for active individuals and athletes.
• Soupe de légumes contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Soupe de légumes is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huile d'olive contributes 75 calories (35% of total calories).
• Energy sources: carotte, pomme de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carotte
150gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
pomme de terre
100gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
oignon
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
huile d'olive
8gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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