Soupe de légumes
Nutritional Overview
Soupe de légumes mixés avec carotte, pomme de terre, poireau, courgette et un peu de crème légère. Les valeurs sont estimées, certains ingrédients ou valeurs peuvent manquer (utilisé 0 si inconnu).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Soupe de légumes provides moderate energy and can fit well into most balanced meal plans.
• Soupe de légumes contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Soupe de légumes is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Soupe de légumes is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Soupe de légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pomme de terre contributes 70 calories (39% of total calories).
• Energy sources: carotte, pomme de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carotte
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
pomme de terre
100gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
poireau
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
courgette
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
crème légère
20gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
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