soupe de légumes
Nutritional Overview
Une soupe de légumes classique avec carottes, pommes de terre, oignon et une touche de crème fraîche. Les valeurs pour certains ingrédients sont estimées, les valeurs manquantes sont à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, soupe de légumes provides moderate energy and can fit well into most balanced meal plans.
• soupe de légumes contains 5g of protein, providing a modest contribution to your daily protein intake.
• soupe de légumes provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, soupe de légumes is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! soupe de légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pomme de terre contributes 60 calories (35% of total calories).
• Energy sources: carotte, pomme de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carotte
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
pomme de terre
80gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
oignon
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
crème fraîche
15gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
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