Soupe de légumes
Nutritional Overview
Soupe de pois cassés avec croûtons et bouillon de légumes. Certaines valeurs sont estimées en l'absence d'informations précises.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Soupe de légumes provides moderate energy and can fit well into most balanced meal plans.
• Soupe de légumes contains 7g of protein, providing a modest contribution to your daily protein intake.
• Soupe de légumes provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Soupe de légumes contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Soupe de légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pois cassés contributes 100 calories (56% of total calories).
• Protein sources: pois cassés provide essential amino acids for muscle health.
• Energy sources: pois cassés, croûtons supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pois cassés
100gr
Protein: 6g
| Carbs: 18g
| Fat: 1g
croûtons
20gr
Protein: 1g
| Carbs: 6g
| Fat: 4g
bouillon de légumes
200gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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