soupe de légumes
Nutritional Overview
Soupe crémeuse à base de carottes, pommes de terre, oignons, crème et persil. Valeurs estimées, certains ingrédients peuvent être manquants ou approximatifs.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, soupe de légumes provides moderate energy and can fit well into most balanced meal plans.
• soupe de légumes contains 6g of protein, providing a modest contribution to your daily protein intake.
• soupe de légumes provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• soupe de légumes contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! soupe de légumes is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pomme de terre contributes 70 calories (33% of total calories).
• Energy sources: carotte, pomme de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carotte
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
pomme de terre
100gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
crème
30gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
oignon
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
persil
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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