soupe de légumes
Nutritional Overview
Soupe de légumes composée de carotte, courgette, pomme de terre et un peu d'huile d'olive. Les valeurs sont estimées, certains ingrédients ou valeurs nutritionnelles peuvent manquer.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• soupe de légumes is a low-calorie option with only 80 calories, making it perfect for weight management and calorie-conscious diets.
• soupe de légumes provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, soupe de légumes is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! soupe de légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pomme de terre contributes 30 calories (38% of total calories).
• Energy sources: carotte, pomme de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carotte
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
courgette
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
pomme de terre
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
huile d'olive
3gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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