Soupe de légumes
Nutritional Overview
Soupe de légumes maison avec carottes, courgettes, pommes de terre, un filet d'huile d'olive et du pain complet. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 215 calories, Soupe de légumes provides moderate energy and can fit well into most balanced meal plans.
• Soupe de légumes contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), Soupe de légumes is an excellent energy source for active individuals and athletes.
• Soupe de légumes contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Soupe de légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pomme de terre contributes 77 calories (36% of total calories).
• Protein sources: pain complet provide essential amino acids for muscle health.
• Energy sources: carotte, pomme de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carotte
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
courgette
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
pomme de terre
100gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
huile d'olive
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
pain complet
15gr
Protein: 4g
| Carbs: 4g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!