Soupe de légumes
Nutritional Overview
Soupe de légumes maison à base de carottes, courgettes, oignons et un filet d'huile d'olive. Valeurs estimées, certains ingrédients peuvent être manquants ou approximatifs.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Soupe de légumes is a low-calorie option with only 95 calories, making it perfect for weight management and calorie-conscious diets.
• Soupe de légumes provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Soupe de légumes is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Soupe de légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carotte contributes 35 calories (37% of total calories).
• Energy sources: carotte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carotte
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
courgette
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
oignon
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
huile d'olive
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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