soupe de légumes
Nutritional Overview
Soupe de légumes mixés, ingrédients estimés car certains ne sont pas visibles. Valeurs nutritionnelles approximatives, certains ingrédients et calories peuvent manquer.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, soupe de légumes provides moderate energy and can fit well into most balanced meal plans.
• soupe de légumes provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, soupe de légumes is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! soupe de légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pomme de terre contributes 40 calories (33% of total calories).
Detailed Ingredient Breakdown
carotte
Protein: 0g
| Carbs: 0g
| Fat: 0g
pomme de terre
Protein: 0g
| Carbs: 0g
| Fat: 0g
oignon
Protein: 0g
| Carbs: 0g
| Fat: 0g
eau
Protein: 0g
| Carbs: 0g
| Fat: 0g
huile d'olive
Protein: 0g
| Carbs: 0g
| Fat: 0g
poireau
Protein: 0g
| Carbs: 0g
| Fat: 0g
épices
Protein: 0g
| Carbs: 0g
| Fat: 0g
ail
Protein: 0g
| Carbs: 0g
| Fat: 0g
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