Soupe de légumes
Nutritional Overview
Soupe de légumes mixés avec carottes, pommes de terre, oignons, huile d'olive et bouillon. Valeurs estimées, certains ingrédients non visibles peuvent manquer.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Soupe de légumes provides moderate energy and can fit well into most balanced meal plans.
• Soupe de légumes contains 5g of protein, providing a modest contribution to your daily protein intake.
• Soupe de légumes provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Soupe de légumes contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Soupe de légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pommes de terre contributes 60 calories (33% of total calories).
Detailed Ingredient Breakdown
carottes
Protein: 0g
| Carbs: 0g
| Fat: 0g
pommes de terre
Protein: 0g
| Carbs: 0g
| Fat: 0g
oignons
Protein: 0g
| Carbs: 0g
| Fat: 0g
huile d'olive
Protein: 0g
| Carbs: 0g
| Fat: 0g
bouillon de légumes
Protein: 0g
| Carbs: 0g
| Fat: 0g
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