Soupe de légumes
Nutritional Overview
Soupe de légumes maison avec carottes, poireaux, pommes de terre, courgettes et un peu d'huile d'olive. Certaines valeurs estimées.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Soupe de légumes provides moderate energy and can fit well into most balanced meal plans.
• Soupe de légumes contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Soupe de légumes is an excellent energy source for active individuals and athletes.
• Soupe de légumes contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Soupe de légumes is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pommes de terre contributes 80 calories (36% of total calories).
Detailed Ingredient Breakdown
carottes
Protein: 0g
| Carbs: 0g
| Fat: 0g
poireaux
Protein: 0g
| Carbs: 0g
| Fat: 0g
pommes de terre
Protein: 0g
| Carbs: 0g
| Fat: 0g
courgettes
Protein: 0g
| Carbs: 0g
| Fat: 0g
huile d'olive
Protein: 0g
| Carbs: 0g
| Fat: 0g
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