Soupe de légumes
Nutritional Overview
Soupe de légumes composée de carottes, pommes de terre, céleri, courgettes, feuille de laurier, poivre noir et bouillon. Certaines valeurs estimées, calories ajustées en conséquence.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Soupe de légumes provides moderate energy and can fit well into most balanced meal plans.
• Soupe de légumes contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Soupe de légumes is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Soupe de légumes is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Soupe de légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pomme de terre contributes 60 calories (33% of total calories).
Detailed Ingredient Breakdown
carotte
Protein: 0g
| Carbs: 0g
| Fat: 0g
pomme de terre
Protein: 0g
| Carbs: 0g
| Fat: 0g
céleri
Protein: 0g
| Carbs: 0g
| Fat: 0g
courgette
Protein: 0g
| Carbs: 0g
| Fat: 0g
feuille de laurier
Protein: 0g
| Carbs: 0g
| Fat: 0g
poivre noir
Protein: 0g
| Carbs: 0g
| Fat: 0g
bouillon de légumes
Protein: 0g
| Carbs: 0g
| Fat: 0g
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